Healthy, Gluten-free meals delivered.
We deliver frozen meals, soups and treats once a month to the Springfield area.Everything we make is always gluten-free and is often adaptable to vegetrian, non-dairy, and other dietary requirements.We send out an email menu once a month. If you would like to order, just email us back and tell us what you'd like. We will deliver your food to your home or office.
Current Menu
October 2nd Delivery
EntréeShepherd’s Pie
Three layers of yum: First, your choice of grass-fed ground beef, all-natural ground turkey, vegetables, or Quorn. Next, a vegetable layer of green beans, onions, carrots, celery, mushrooms, and fresh herbs. The whole thing is topped by a layer of creamy Yukon Gold mashed potatoes. Gluten-free.Let us know if you would prefer sweet potatoes. If you would like it dairy-free, order it with sweet potatoes as they are dairy-free.$12 grass-fed ground beef, all-natural ground turkey, vegetarian
$14 Quorn, a meat substituteSoupsRed Beans and Rice Soup
A healthy, modern take on a classic New Orleans comfort food made into a delicious hearty soup. Lots of fresh veggies and garlic, slow cooked with red beans, chunks of chicken breast, turkey sausage and brown rice. Gluten-free.$9 for (2) 16oz containersChicken Tikki Masala Soup
A soup version of the popular Indian dish. Chicken breasts marinated in yogurt, and then cooked in a creamy, spiced tomato sauce filled with onions, carrots & chickpeas. Enjoy as a soup or serve over your own rice for a heartier meal. Gluten-free.$9 for (2) 16oz containersTreatsApple Crumb Muffins
My gluten-free muffin recipe with chunks of local apples and cinnamon and a sprinkle of crumbly topping. Hearty, wholesome nutrition with a fall flair! Gluten-free.$8 for 6Pumpkin Pecan Cake with Cinnamon Cream Cheese Frosting
A moist, rich, grain-free cake made with pumpkin and toasted pecans, sweetened with honey. Topped with cinnamon cream cheese frosting. Gluten-free.$6 for one large pieceChocolate Superfood Bliss Balls
What if you could get your chocolate fix with an extra helping of nutrition in a perfect serving size and it wouldn’t spike your blood sugar? These contain ground almonds, organic cocoa and cacao nibs, kelp, raw honey, walnuts, sea salt, maple syrup, cinnamon, and love!$5 for 4
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Contact
Grassroots Chef is located just north of Springfield in Brighton Missouri.For questions about our service, or help with placing your order, don't hesitate to contact us:Email: [email protected] / Text: 417-770-6230 / 417-770-6298
